Feb 28, 2025 · Vinegar or baking soda can be used to clean fruits and vegetables, but these products can change the taste of food. Don't wash fruits or vegetables with other cleaning solutions, such as …

Nov 22, 2024 · Eat plenty of fruits, vegetables, whole grains, and lean proteins. Fresh fruits and vegetables may be especially helpful at preventing damage that can lead to early skin aging. Drink …

A nutritious diet is a key part of the transplant recovery process. Learn how to safely stack your plate with fresh fruits and vegetables.

Nov 21, 2023 · When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean …

Dec 24, 2025 · You can have fresh, frozen or canned fruits and vegetables. If you eat canned fruits, choose those that are canned in 100% fruit juice instead of syrup. If you eat canned vegetables, …

Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Oct 9, 2025 · Natural sources of omega-3 fatty acids are best. These include fatty fish, such as salmon, mackerel and sardines, walnuts, some seeds, and leafy green vegetables. If you don't get enough …

Dec 17, 2025 · To prevent a listeria infection, follow simple food safety guidelines: Keep things clean. Wash your hands with warm, soapy water before and after you handle or prepare food. Scrub well …

Apr 30, 2025 · Clean up pet feces Touch pets or other animals and their habitats, especially reptiles or birds Keep things separate To prevent cross-contamination: Store raw meat, poultry and seafood …

May 4, 2023 · The Mayo Clinic Diet is the official weight-loss program developed by Mayo Clinic experts. It is based on research and clinical experience. The program focuses on eating delicious healthy …