This weight shift exercise from one leg to the other simulates a gust of wind knocking you off balance. It is an easy balance exercise that you can fit into your day to make you feel more …

“Rock the boat” is one of the simplest and most effective balance exercises for seniors. It gets its name from the back-and-forth motion performed, but unlike its turbulent name, it’s important to …

Dec 21, 2025 · This exercise strengthens your low back and glutes, which helps support good posture. Place your hands on a wall or the back of a chair. Shift your weight onto your right …

Jun 23, 2025 · Balance challenges become more common as you age, but the Rock the Boat exercise offers a simple yet effective solution to strengthen your stability. Stand with your feet …

Rock The Boat is a workout that will completely unsettle your world, raise your body temperature, get you into the sweat zone and make you breathe hard. This makes it both a cardiovascular …

Mar 5, 2025 · Begin the exercise by standing up straight. Step your right foot directly in front of your left foot, making sure your right heel touches your left toes. Keep taking steps in this …

Jan 26, 2024 · Improve your balance and stability with Exercise 3: Rock the Boat! Stand with feet hip-width apart, press both firmly into the ground, and lift one leg for 30 seconds. Repeat on …

Rock the Boat Demo - Steph Gaudreau // Exercise Demo This exercise works balance and stability.

Jan 16, 2020 · ‘Rock the Boat’ is a simple exercise that requires no equipment, although you can use a balance for support. Begin by standing with your feet shoulder-width apart, with even …

Aug 3, 2022 · These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.