Dec 10, 2025 · Not sure if taking magnesium is right for your sleep routine? We’ll explain everything you need to know about the mineral and share our favorite products.

Dec 31, 2024 · Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take it, and how much.

May 22, 2025 · Magnesium is an important mineral that plays a key role in nearly every aspect of health, including sleep. Here are the 8 best magnesium supplements for sleep.

Jun 24, 2025 · Magnesium is crucial for sleep quality. Our testing and research reveal the best supplements to help you.

Jun 13, 2025 · How much magnesium can you take for sleep? As long as you have healthy kidney function, magnesium supplements should be safe to take, says Dr. Millstine. She recommends …

Sep 20, 2025 · Some people take magnesium pills for sleep, although many get enough of the mineral through their diet. Find out when to take magnesium.

Jul 14, 2025 · Struggling with sleep? Discover the 5 science-backed types of magnesium for better rest — plus how much and when to take it, and which form works best for you.

3 days ago · Is magnesium good for sleep? Learn the benefits of magnesium for better sleep, best types, correct dosage, scientific evidence, and FAQs explained in detail.

4 days ago · We’ve rigorously tested leading magnesium supplements from Nature Made, Life Extension, and Doctor’s Best across major retailers including Amazon, iHerb, and Vitacost. …

Jul 24, 2025 · The best magnesium supplements for sleep primarily use magnesium glycinate and magnesium l-threonate to boost restfulness, as opposed to other types of magnesium like …