Rigid rules are irrational thinking principles that are automatically applied and rarely challenged in daily life. They are often expressed as “musts” and “shoulds” and usually based on inflexible expectations …

Imagine you have an upcoming test, and you think “I’m going to fail”. Because of this thought, you start to worry. You are so worried that you feel sick just thinking about the test. Because it’s so …

THOUGHT RECORD SIDE ONE: WORKSHEET Remember, thoughts may be 100% true, 0% true or somewhere in the middle. JUST BECAUSE YOU THINK SOMETHING, DOESN’T NECESSARILY …

Introduction: This worksheet helps you think before you act when something bothers you. It guides you through three steps: Stop, Think, and Act, to help you handle tough situations better.

The goal of this routine is to help learners understand that the variety of people who participate in a system think, feel, and care differently about things based on their positions in the system.

Think: (Tell myself.....) Do: (What I’ll do instead...)

Use descriptive words to write what you see. Write what you think is happening and why THINK: you think that. What questions do you have? Write two here!