Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.

Sep 22, 2025 · Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, and help with weight management.

Jul 11, 2025 · Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and muscles, boost your mood, and even help you lose …

Jul 30, 2025 · These three quick walking workouts each target a different goal — cardio, strength, and recovery — and they all take less than 15 minutes to complete. You won’t need any …

Apr 21, 2025 · In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get three to five science-backed walking workouts per week.

Oct 29, 2024 · Experts recommend starting slowly and increasing your pace and frequency over time. Below is an example of an eight-week walking workout plan.

Dec 8, 2024 · Whether you like to walk alone or in groups, you can build a walking program that you are sure to enjoy. If you're already in good shape, work up a sweat with a power walk.

Nov 12, 2025 · In this comprehensive guide, we'll explore how to transform your daily strolls into purposeful walking workouts. We'll cover everything from getting started to advanced …

1 day ago · I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Sep 10, 2025 · By adding just four simple bodyweight moves—pushups, squats, lunges, and planks—to your walking routine, you can double the benefits without doubling the time.