Bodybuilding Apex on Instagram: "Built backs don’t happen by accident—they’re earned with smart, controlled pulls. 😤🔥 The chest supported Smith machine row is all about locking in form and hammering your upper back without cheating the weight. 💪🧠 No swinging, no ego lifting—just slow, heavy reps that make your lats, rhomboids, and mid-back light up. That’s how thickness gets built. 🧱⚡ If you’re serious about growing, this is the kind of movement that keeps tension where it belongs and saves
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