10 Effective Ways to Increase Reps on Any Exercise
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10 Effective Ways to Increase Reps on Any Exercise
40.1K views7 months ago
wikiHowLaila Ajani
49K views · 759 reactions | 5-10 reps of each exercise with an ankle strap and you'll need a friend to drive you home after... Visit www.fitnessuniverse.com | Fitness Universe | Facebook
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49K views · 759 reactions | 5-10 reps of each exercise with an ankle stra…
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FacebookFitness Universe
6.7M views · 32K reactions | Grab a water bottle, do this exercise—30 reps a day—and watch your neck hump and forward head posture fade away! #PostureFix #NeckHump #ForwardHeadPosture #DailyRoutine #HealthySpine | Physical Therapy Session | Facebook
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6.7M views · 32K reactions | Grab a water bottle, do this exercise—30 …
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Isometric Wrist Pronation — Rehab Hero
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Try These! 🤗👙 Cocoons are a great exercise for strengthening the entire core section. It primarily works on the rectus abdominis (the six pack muscles) and transverse abdominis (the inner ab muscle). And it also works on secondary muscles in the hip flexors, lats, and quadriceps. | REPS Sports & Fitness Training
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Try These! 🤗👙 Cocoons are a great exercise for strengthening the enti…
187 viewsApr 26, 2019
FacebookREPS Sports & Fitness Training
a concept I really try to emphasize in my workout guides // I used 10 reps as an example because that’s usually the standard amount and nothing wrong at all with doing 10 reps IF it’s challenging enough for you — if you do 10 reps and still feel like you could do another 5-10 reps, then either you push yourself to do 15 or increase the weight/slow down the tempo/etc the following set // also wanted to highlight that RIR is a great tool to use but you want to be careful incorporating it during ex
a concept I really try to emphasize in my workout guides // I used 10 rep…
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