Three exercises to build your chest 🔥 Dumbbell Front Raise — 4×12 • Upper chest / front delts Dumbbell Chest Fly — 4×12 • Mid chest / inner chest Dumbbell Squeeze Press — 4×12 • Inner chest / chest activation ⏱️ Rest time: 1 to 1:30 min No competition. Just discipline. 🔥
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