How to Increase Blood Flow to the Brain: 10 Essential Tips — HappiHuman by Kelly Aiello Nutrition Coach & Brain Health
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Inversions increase blood flow to the brain because shifting your head below your heart lets gravity assist circulation instead of working against it, allowing more oxygen-rich blood to reach the brain quickly. This surge in circulation can calm an overactive mind by boosting oxygen delivery, activating the parasympathetic nervous system, and creating a temporary sense of stillness that quiets racing thoughts-exactly the pause an overthinking brain often needs. FOLLOW to be well! #viral | Moore
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