Here I have NFL athletes and GSP sponsored pros Austin Larkin and Taylor Heinicke performing lateral pinch grip dumbbell RDL’s & Bent Over Rows. Austin is using 80’s and Taylor is using 60’s which is quite impressive . More on this below but first quick reminder, If you’re in need of a training program, full gym or home workouts I’ve got you covered. For pure bodyweight workouts that involve zero equipment check out my Bodyweight Training Redefined. For those who have more traditional gym setups
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