5 Must-Do Sedentary Exercises for Beginners
0:59
YouTubeJustin Agustin
5 Must-Do Sedentary Exercises for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
20.2K views9 months ago
Sedentary Lifestyle Risks
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Active Enough
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Active Enough
realsimple.com
Mar 25, 2024
7 Health Risks of a Sedentary Lifestyle
7 Health Risks of a Sedentary Lifestyle
Men's HealthCori Ritchey,C.S.C.S.,Emilia
7 months ago
A sedentary lifestyle leads to muscle weakness, reduced joint mobility, and lower stamina, all of which can make daily activities more difficult over time. The encouraging part is that the body adapts quickly. It’s never too late to restore strength and function... start now! Follow my exercises, and rebuild your resilience today. #fitnessforlife #sedentary #beginnerworkout | Justin Agustin
A sedentary lifestyle leads to muscle weakness, reduced joint mobility, and lower stamina, all of which can make daily activities more difficult over time. The encouraging part is that the body adapts quickly. It’s never too late to restore strength and function... start now! Follow my exercises, and rebuild your resilience today. #fitnessforlife #sedentary #beginnerworkout | Justin Agustin
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