Building a single-leg RDL isn’t about jumping straight into balance and load — it’s about preparing your tissues, joints, and nervous system to tolerate the movement. Every step in this progression matters. 👉 Isometrics first — hip abduction and hip extension — to wake up the stabilizers that control the pelvis. 👉 Position holds next — two-legged forward bends and single-leg hinges — to teach your joints where they can safely move. 👉 Calisthenics follow — two-leg RDLs, then single-leg RDL pat
Building a single-leg RDL isn’t about jumping straight into balance and …
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