The 8 Best Cable Chest Exercises for a Solid Workout
The 8 Best Cable Chest Exercises for a Solid Workout
Jul 17, 2019
theworkoutdigest.com
Straight arm cable pull-downs One of my favorite cable exercises for the back. Challenging enough if you use the right amount of weight. Using either a straight bar or rope hooked up to the highest setting (above your head). Take a step back. With a slight bend in the knees and back straight, pull the bar gently down to your waist, then return slowly to the starting position. Focus on squeezing your lats and keeping your core tight. 12 reps for 3 sets. Full back day on YouTube channel. Back day
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