5.8K views · 65 reactions | Little tweaks and variations to moves add...
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39K views · 892 reactions | Split training deserves more respect in athletic prep. I’ve got huge respect for coaches who take the time to truly understand this, instead of avoiding it like the plague. This slide-out progression is one of the best ways to expose the vulnerability of split positioning and build serious strength through it. Well done, @justintmayo keep leading from the front. ✊ | Range Of Strength | Facebook
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10K views · 73 reactions | I want to share this simple, but oh so effective workout tip to accelerate your muscle and strength gains and truly push that progression and challenge in movements safely! And that tip is…. Use Rest-Pause Training Technique... Build your leanest, strongest body at any age with my Dynamic Strength workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength | Facebook
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