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Understanding Vitamins and Their Types:Essential Nutrients for Health #Vitamins#Health #VitaminTypes
There are 13 essential vitamins, which are categorized into two main groups: 1. Fat-Soluble Vitamins These vitamins are stored in the liver and fatty tissues, meaning they don’t need to be consumed as frequently. However, because they can be stored in the body, excessive intake could lead to toxicity. Vitamin A (Retinol): Important for vision ...
50 viewsDec 24, 2024
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