24 Unconventional Animal Crawl Exercises for Movement Training
7:06
YouTubeAaron Griffiths
24 Unconventional Animal Crawl Exercises for Movement Training
In this video I share with you 24 different animal crawl exercises which are terrific for building up strength, endurance, mobility and co-ordination. See if you can perform each one and let me know in the comments! You can use these animal crawl exercises either on their own for a workout or as part of a warm up with any other exercises you ...
4.7K viewsFeb 20, 2023
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