12K views · 968 reactions | TRY THESE 3 EXERCISES TO INCREASE BICEP THICNKESS! . 1️⃣ DB Concentration Curl 2️⃣ EZ Bar Curl 3️⃣ Cable Hammer Curl . ◾️Sets: 4 ◾️Reps: 10 ◾️Rest Times: 90 sec . 24hr FLASH SALE $49 for 8 Weeks Visit RyanSpiteri.com | Ryan Spiteri | Facebook
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12K views · 968 reactions | TRY THESE 3 EXERCISES TO INCREASE BICEP THICNKESS! . 1️⃣ DB Concentration Curl 2️⃣ EZ Bar Curl 3️⃣ Cable Hammer Curl . ◾️Sets: 4
Ryan Spiteri. . 🔥TRY THESE 3 EXERCISES TO INCREASE BICEP THICNKESS! . 1️⃣ DB Concentration Curl 2️⃣ EZ Bar Curl 3️⃣ Cable Hammer Curl . ️Sets: 4 ️Reps: 10 ️Rest Times: 90 sec . 🚨24hr FLASH SALE $49 for 8 Weeks Visit RyanSpiteri.com
12.1K views1 week ago
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