Ok this one feels silly but it's rooted in yoga practice I promise 😹🐶 Why is this different (and more effective) than just telling students to take five breaths? The 5 stacked blocks visually and concretely show the length of the task. The blocks getting placed in a disappearing "finished" hole shows progression through the task. Once all blocks have been put in the box, the task is visually complete--no more blocks to put in, no more breaths to take. This gives a clear beginning, middle, and
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Yoga isn’t just about poses—it’s about progress! 🧘‍♀️✨ On your weight loss journey, yoga helps you stay active, reduce stress, and connect with your body. Each session brings you closer to your goals while boosting your confidence and well-being. Keep showing up for yourself! 💪💖 | Yoga Mindfulness
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3.8K views · 69 reactions | Suffering from sensory overload? This 15-minute meditation from Kriya Yoga teacher and ISHTA Yoga founder Alan Finger will help you activate your heart chakra and focus on what is really important to you. Listen to the full meditation by clicking here: yogajournal.com/page/the-practice-podcast#section_1 | Yoga Journal | Facebook
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Want to align your asana and transform your life with the wisdom of yoga philosophy? You won't want to miss Aadil Palkhivala's upcoming six-week Master Class, launching soon! Through original practices, discussions, and a live webinar, you will learn how to use yoga philosophy to influence your practice and life. | Yoga Journal
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