It does not take much to loosen up your painting practice. I get so many comments from people telling me my extended painting process is a “waste of time” but in reality all of my work is intentionally done with deep processing and healing in mind. I’ve learned to stopped rushing my process and really slow down so that I can be fully present with every step of the painting journey. 🥲😘 #jessicayoungart #artforbeginners #artist #painting #painter #paintingprocess #intuitivepainting #arttherapy |

There's no calorie counting and no forbidden foods—so can this plan really be healthy? Here's how intuitive eating works: https://trib.al/LyMJfmy | Health