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1.3K views · 134 reactions | Transform your straddle stretch with twists, side bends, and hip mobility moves!  Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT | Facebook
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Technique of the Week- Mobility Monday: The Straddle Stretch Many people workout and do strength and cardio training. However, I’ve noticed that many people either forgo mobility and flexibility or do very little of it. These components are essential, especially as we age. In the following weeks, we’ll be posting a mobility or flexibility movement every Monday. Enjoy! The Straddle Stretch: Squeeze the rhomboids, maintain a neutral spine, lock the knees and contract the quads. To get started, get
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