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Movement breaks are not a distraction for ADHD. They are a regulation strategy. Brief physical movement increases dopamine and noradrenaline activity, which supports attention, working memory, and task initiation. Sitting still for long periods can worsen restlessness and cognitive fatigue in ADHD brains. Short, regular movement bursts can help reset attention and improve focus across the day. This is about working with neurobiology rather than forcing stillness. #ADHD #Neurodiversity #ADHDEduca
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ADHD task fatigue is often a nervous system problem, not a motivation problem. Sitting still for long periods can overload attention systems. Short, intentional movement breaks can help reset focus and reduce cognitive fatigue. Movement is not procrastination. It can be a regulation strategy. — When attention drops, changing state can be more effective than pushing harder. Brief movement breaks may improve alertness, dopamine signalling, and task re-engagement in ADHD. — Micro-movement can suppo
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