Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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100-Rep Chair Crunch Challenge! Hold both arms up, take your right hand to your left foot, then left hand to your right foot — and keep alternating! This move fires up your core, legs, arms, and balance all at once. Perfect for low-impact fat burning and tightening that midsection! 🔥 Do 100 reps today! You can do: • 2 sets of 50 • 4 sets of 25 Drop “100” in the comments if you’re taking the challenge! Let’s GO! 💪🏾🔥 #LowImpactWorkout #CoreWorkout #PlusSizeFriendlyFitness #StandingAbsWorkout #
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