Ashtanga Yoga Practice | Build Strength & Focus | Ashtanga Yoga for Beginners | Step Into Practice
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YouTubeYOGA WITH AZAD
Ashtanga Yoga Practice | Build Strength & Focus | Ashtanga Yoga for Beginners | Step Into Practice
Discover the essence of Ashtanga Yoga – a dynamic practice that builds strength, flexibility and inner focus through synchronized breath and movement. 🌿 Whether you’re a beginner or exploring deeper, this flow awakens your energy and brings balance to body & mind. 👉 Don’t forget to Like, Share & Subscribe for more yoga shorts.
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These are some of the “classical” yoga asanas from Ashtanga yoga: Shoulderstand - Salamba Sarvangasana Upward Lotus- Urdhva Padmasana Embryo Pose (closed lotus) -Pindasana Lotus- Padmasana (with maha bandha) Ashtanga yoga from Pattabhi Jois is the oldest lineaged asana sequence still ptacticed today. I learned this sequence when I trained in Mysore almost… 10 years ago now. Power yoga/ vinyasa are off shoots inspired from this original sequence. If you are interested in learning this classical p
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