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Arabian Flip Drills An Arabian is a type of somersault that starts out with a backward entry into a half twist that begins immediately after takeoff, and then continues into a front flip. In a double Arabian, the half twist is followed by two consecutive front flips. What defines an Arabian, and differentiates it from other back flips, is the timing of the half twist. If the half twist does not happen immediately after the gymnast takes off from the floor, the move becomes a back flip with a hal
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