Fitness For Hikers
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Fitness For Hikers
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YouTubebalanceFIT Personal Training & Nutrition
Claudia Jimenez BFFL on Instagram: "Legs & Glutes Routine Remember your legs have the biggest muscles of your body so grab your heavier weight and let’s get strong! 3- 4 rounds with 12-14 reps each exercise 1. Hanging narrow squat 2. ⁠Side stepping lunges 3. ⁠Hanging sumo 4. Staggered stance RDL 5. ⁠Hip Thrust pulse 6. ⁠Glute hyperextension 7. ⁠Glute kickbacks 8. ⁠Lateral kick 9. ⁠calf raises Strong legs, strong body, strong mind. Find guided workouts and personalized nutrition inside my app — m
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Claudia Jimenez BFFL on Instagram: "Legs & Glutes Routin…
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Instagrambalancefit_byclau
Dr. Elie Metni on Instagram: "Transform your workout with Balance Fit! Ideal for burning love handles and fat, this versatile tool is available at gyms and sports stores. Strengthen muscles and improve balance—perfect for beginners too. Start with one leg for stability and avoid mishaps. Prioritize muscle balance in ankles, knees, and core. 🏋️‍♀️💪 #FitnessGoals #BalanceFit #MuscleStrengthening"
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Dr. Elie Metni on Instagram: "Transform your workout with Bal…
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Ever get nervous during an important presentation? It's actually a biological issue - and here's how we quickly fix it. Naturally nervous introverts are using our "anxiety armor" to go from 'shaky and sweaty' to 'confidently cool.' If you’re ready to finally block that "adrenaline overdrive"... …then take 10 minutes to get your personalized supply of Kick's "anxiety armor" at the link below. https://www.gokick.com/r/fb-imgtb-confidently-cool | Kick
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Twining in the back flow in the front
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Первые две части уже в профиле тг: balancefit_ru - фитнес комьюнити для девушек 30+
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Первая часть уже в профиле 👌🏻 Заниматься здоровьем своей спины можно даже дома, тг: balancefit_ru
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😂😂😂 в тг 👉🏻 balancefit_ru домашние тренировки в записи 🔥
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Всё для нас😂 тг: balancefit_ru
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