30K views · 483 reactions | Comment ‘Tutorial’ if you’re ready to...

💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! 💪 One of my favorite progressions for achieving and improving a Kipping Bar Muscle Up: 🔹 Low bar: an amazing tool for developing strength, coordination, and explosiveness. 🔸 Protect your shoulders while working on the hardest part of the Bar Muscle Up! 👌 Benefits: significantly reduces time under tension since you’re mostly on the floor rather than hanging. Here are the steps: Step 1️⃣: Knees to Armpits Step 2️⃣:

Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou

490K views · 2K shares | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook

27K views · 670 reactions | Check your grip! How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press. | CrossFit Training | Facebook

The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games

409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook

411K views · 13K reactions | "Not only is this #badass but we can learn a lot by watching a great arch to tight hollow and aggressive pull down on bar in transition - Plus...that “overgrip/“meaty” grip is #onpoint." ☝ 盧 CrossFit Gymnastics |  Zack Ruhl | CrossFit | Facebook