Behind-the-neck lat pull-down guide and video | Weight Training Guide
Behind-the-neck lat pull-down guide and video | Weight Training Guide
Nov 16, 2016
weighttraining.guide
Tip: Safe and Effective Behind-the-Neck Pulldowns
Tip: Safe and Effective Behind-the-Neck Pulldowns
Feb 1, 2017
t-nation.com
10K views · 203 reactions | Behind The Neck Pull-Ups Are Underrated | FitnessFAQs | Facebook
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10K views · 203 reactions | Behind The Neck Pull-Ups Are Underrate…
4.4K views2 weeks ago
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Behind the neck lat pull downs. A variation of the traditional lat pulldown where instead of bringing the bar to your upper chest, you pull it behind your head, toward the base of your neck. The idea is to “isolate” the lats a bit more by changing shoulder position... and personally, I love how this exercise makes my back feel. I can feel the isolation, and it feels strong. This is not, however, a beginners exercise, and requires good shoulder mobility. I make sure my shoulders, particularly rot
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Behind the neck lat pull downs. A variation of the traditional lat pulld…
140 views4 months ago
FacebookNext Phase Fitness
68K views · 1.9K reactions | “ I Stand With Honor… Seated 晴 And Knees Down Dumbbells Arm Curls What Got My Arms Big Along With Doing Pull Ups 料料… #bigarms #fypシ | Troy Archer | Facebook
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68K views · 1.9K reactions | “ I Stand With Honor… Seated 晴 An…
37.6K views5 days ago
FacebookTroy Archer
Let pulldown behind the neck - back exercise …. : : : #backworkout #workoutmotivation #backbenchers #letpulldown✌️ #healthy #lifestyle #instagood | Hamari Kahaniyan
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Let pulldown behind the neck - back exercise …. : : : #backworkout #w…
138.8K viewsNov 22, 2023
FacebookHamari Kahaniyan
If you’re rowing like this… stop. 🙅‍♂️ Dead-hanging at the bottom = zero tension, zero gains. 😵‍💫 Stay loaded, shoulders down, then drive elbow to your hip/side 👉👖 (behind the body = more upper back). Hit ~90° at the squeeze 🎯 Kill bicep takeover: go thumbless/light grip, pull with the elbow, straps if needed. 💪❌ Save this for back day 🔖 and tag a friend who rows with their ego 😅 👉 Grab your FREE workout plan here — link in bio 🔗 #ptazer #onlinefitnesscoach #fatloss #weightloss | Azer
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If you’re rowing like this… stop. 🙅‍♂️ Dead-hanging at the bottom = zer…
407 views4 months ago
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