What Your Hair Says About Hidden Vitamin Deficiencies
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YouTubeDr. NoBody
What Your Hair Says About Hidden Vitamin Deficiencies
What Your Hair Says About Hidden Vitamin Deficiencies Hair health reveals much more than beauty — it’s a metabolic signal. If your hair grows slowly or feels fragile, you could be missing biotin, a key vitamin for keratin formation. Biotin deficiency often stems from poor gut microbiota health. Probiotic-rich foods like yogurt, kefir, or ...
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