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¿Sientes la mente acelerada o el cuerpo en tensión? Antes de hacer nada… prueba esto 👇 Nadi Shodhana (respiración alterna) Es una forma muy simple de volver a ti. Alternar las fosas nasales ayuda a equilibrar tu energía, calmar la mente y suavizar lo que estás sintiendo por dentro. No tiene nada de complicado… pero sí algo muy poderoso: le recuerda a tu sistema que puede soltar. En solo unos minutos puedes notar: Tu cuerpo empieza a bajar el ritmo de forma natural Tu mente se vuelve más silenci
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What it feels like to hold a human brain… 🧠 #podcast #health #science #doctor
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Simple Breathing Exercise for Relaxation
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La respiración para dormir puede cambiar por completo tu descanso y tu energía. Si aprendes a usar la respiración para dormir correctamente, puedes reducir el cortisol, calmar tu sistema nervioso y mejorar tu claridad mental desde el primer día. La respiración para dormir es una herramienta simple, pero muy potente para recuperar un descanso profundo. Si te cuesta desconectar o no descansas bien, necesitas probarlo.
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!
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Two Freestyle Techniques for Two Different Goals
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The reason 360 breathing isn’t clicking for you isn’t your effort. It’s mechanical. Link in bio to have a step by step program that integrates all of this. Your posture, your alignment, the way you sit at a desk, the way you carry tension every day. All of it shapes how your ribcage sits in your body. A few things can be standing in the way: → Your ribcage shape can be more narrow or wide → Tight or weak intercostals → Gripped lats and serratus anterior → Overactive rectus abdominis → Restricted
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TikTokhannahbower2
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