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This is might surprise you - The Psychology of Never Enough I explain the biggest misconception about burnout that keeps high achievers trapped. It’s not about working too hard. it’s about how their brain becomes addicted to solving problems rather than achieving success. I break down the neuroscience: dopamine hits come from the struggle itself, not the win, which hijacks the reward system and creates a cycle where relaxation feels impossible. This is why vacations feel stressful and why high a
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Therapists and funeral directors do the same job. Nobody talks about it. Both sit with people in their worst moments. Both absorb trauma that isn’t theirs. The difference? Therapists get training on boundaries. Funeral directors get told to “leave it at the door.” The bridge is emotional labor — and the funeral industry needs to learn what therapy has known for decades. Tomorrow I’m saying something that’s going to make a lot of directors mad. Stay tuned. #funeraldirector #therapist #mentalhealt
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5 things that actually help with burnout recovery. 1. Stop trying to recover faster. The harder you push recovery, the more pressure you create. Recovery starts when you stop fighting where you are right now. 2. Listen earlier than you normally would. Pay attention to the first signs. Tension. Restlessness. Exhaustion. Doubt. Physical symptoms. Your body is giving you important information. 3. Make your world smaller. Fewer demands. Less stimulation. Less pressure. Your nervous system needs spac
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