9.1K views · 403 reactions | MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To clarify no one taught me that last movement I learned myself and it sucks, and I taught others so they can hate it just much as me, BUT love me for the growth they get! - Tip 3 is for Big Boys (and Girls) only - hit me in the comments when you have done them!!! | Flex Lewis IFBB Pro | Facebook
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9.1K views · 403 reactions | MY TOP 3 Best Exercises for calves (whic…
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What’s my favorite way to build calves? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The deep stretch you get in the lengthened position (thanks to your hips being flexed) creates more tension on the gastrocnemius muscle than a traditional standing calf raise. That means you’re training the calves through a fuller range of motion, which is a key driver of growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people stop short on calf work—half reps, no pause at the bottom, rushing through the set. Don’t. Sink into the stretch, pause, then drive up hard. Do thi
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What’s my favorite way to build calves? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The deep str…
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