It has been claimed that self-massage is not helpful for people in reducing pain. Often, I agree. It can be very beneficial to strengthen our joints into their end-ranges of motion (both closed and open), which tells the nervous system that you have excellent control of the joint and the nervous system will decrease the stretch relex around that joint. An upregulated stretch reflex is often what makes us feel “tight,” hence why this end-range strengthening often helps people - we have posted sev
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It has been claimed that self-massage is not helpful for people i…
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