OPEX CEO Carl Hardwick (@hardwickcarl) shares some insight into his training session. ➡️Join Carl and James (@jfitzopex) for their training session LIVE tomorrow for another installment of Train with OPEX. Link below for the live stream on the OPEX Fitness YouTube channel. 🔗https://youtu.be/JCtSAhUxn6c Gain Sustain Using loading barriers in exercise selection is a tactic I use often to limit total intensity in training sessions while challenging positions, stability, range, etc. A1) Trap Bar Cy
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OPEX CEO Carl Hardwick (@hardwickcarl) shares some insi…
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In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know your reasoning why. | OPEX Fitness
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In this episode, Coach Carl Hardwick (@hardwickcarl) discuss…
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OPEX CEO Profile: Carl Hardwick | OPEX Fitness
OPEX CEO Profile: Carl Hardwick | OPEX Fitness
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Carl Hardwick explains some of the essentials that every coach needs to remember to communicate effectively with their clients in a remote setting. Click the link to download our latest guide, Program Design to Train Clients Anywhere, and access this full Remote Coaching seminar. ➡️ https://hubs.ly/H0tPvng0 | OPEX Fitness
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Carl Hardwick explains some of the essentials that every coach needs …
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What is the role of the fitness coach?On this week’s group mentorship call, OPEX CEO Carl Hardwick (@hardwickcarl) shared conversation with CCP coaches on why it’s important to have uncomfortable conversations with your clients if you want to make a real impact. Each week, Carl jumps on Zoom with coaches enrolled in the OPEX Coaching Certificate Program (CCP) to explore fitness topics like these.⁠👇For the month of September, you’ll also get a bonus 1:1 mentorship call with Carl when you start y
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What is the role of the fitness coach?On this week’s group ment…
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