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Longevity Check 2/3: The 30-Second Chair Stand A simple baseline test for leg strength independence (getting up from a chair). Test it, track it, and retest in 4 weeks. 10–12 good reps = greater independence as we age (climbing stairs, getting up from a seat, etc.) #longevity #ageing #healthspan | Root Fitness
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What’s your age and score? The chair stand test is a simple and effective assessment to evaluate lower body strength, which is crucial for mobility and reducing the risk of falls in older adults. The test involves timing how long it takes an individual to rise from a chair, stand up fully, and sit back down multiple times within a set period (usually 30 seconds). The ability to perform this task correlates with overall leg strength and balance; weaker performance indicates a higher risk of falli
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