Luke Brown on Instagram: "Chicken Spaghetti is an easy 30 minute dinner! INGREDIENTS 1 lb chicken breasts Salt, pepper, and garlic powder 1 tbsp olive oil 1/2 tsp each of salt and pepper 1 tsp each of onion powder, parsley, and paprika 3 tbsp butter 3 tbsp flour 2 cups chicken broth 1 tbsp of minced garlic 10 oz can of Rotel (not drained) 2 cups of shredded cheese (I used Colby Jack) 1/4 cup of sour cream 1 lb of spaghetti INGREDIENTS Cook spaghetti following the directions on the box. Cut chick

Hot Honey Nduja Chicken Flatbreads A quick & easy dinner ready in 20 minutes 🤤 These crispy cheesy flatbreads are loaded with smoky chicken, spicy nduja and finished with a hot honey drizzle… absolutely banging 🤌🏼 For more quick high protein dinners like this, my 20-Minute Low-Cal Kitchen Bangers cookbook is linked in my bio 💕 Ingredients (serves 2): Chicken 200g chicken breast, diced Salt Black pepper 1 tsp smoked paprika ½ tsp garlic granules Flatbreads: 120g passata 1 tsp dried oregano ½