Cameron Martin - Health & Fitness Coach on Instagram: "Core doesn’t mean just lay on your back and do crunches. That’s your abs. Your core is much more. This is your entire midsection from mid thigh to your chest. You need to be able to stabilize, contract, rotate, brace, and balance. Do all of these, plus eat well, you’ll have a shredded and functional midsection. Hit the link in my bio for help. - #coreworkout #kettlebellworkout #plank #functionaltraining #fatherfigure #dadbodisdead"