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If we want a strong core, we need to look at the most base levels of our core and improve their function. Do you know how to build a stronger core? It isn’t sit ups or planks - it is from the base up! Do you know how to activate the base of your core? If you can, can you hold it for 5 seconds while breathing normally? In order to create a strong core and global stability, we need to activate this muscle. You can perform 100 sit ups, plank forever, and still not have this muscle properly activate
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