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Apr 12, 2013
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Clean and Jerk: Benefits, Muscles Worked & Technique
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Coach Shyan on Instagram: "Dip drive + jerk balance = jerk 🧠 People often make it complicated, either not having a good extension or they start to use the shoulder too early. Technically, the vertical velocity comes purely from the hip and knee extension, accelerating the bar before the feet leave the ground. Any forward lean or premature arm press sacrifices this critical momentum. Think of the dip as loading a spring, and the drive as a violent explosion straight up. Only commit to the should
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