What if the secret to wellness isn’t pushing harder — but softening into ease? This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony. Episode Topics: 💛 Finding peace by reconnecting with your body and mind 💛 Transforming anger into pu