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HRT vs. supplements... here’s what people get wrong. Dr. Crystal breaks it down simply: Hormone Replacement Therapy (HRT): • Directly replenishes hormone levels • Bioidentical doctor-prescribed • Best for significant imbalances affecting energy, mood, sleep, weight, and metabolism • Proven to treat osteoporosis. >Evidence to support heart health, cognitive heath and metabolism. Requires labs medical supervision Hormone-Support Supplements: • Don’t replace hormones • Help your body optimize what
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