5 Ways Chris Hemsworth Stays in Superhero Shape
2:35
5 Ways Chris Hemsworth Stays in Superhero Shape
Oct 19, 2020
Men's HealthBrett Williams,NASM
Elite military personnel trainer Da Rulk uses sensory training to show how important sound is to performance both in real life and gaming environments. | Turtle Beach | Facebook
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Elite military personnel trainer Da Rulk uses sensory training to sho…
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
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Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
3K viewsApr 18, 2019
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We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us 💪 | Centr
3:02
We wanted to go in-depth to help you get to know our new trainer, A…
3.4K viewsOct 31, 2019
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
5.6K viewsJun 26, 2019
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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It's the rock star of Da Rulk's functional training: the infamous s…
21.1K viewsMay 16, 2019
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🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr
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🔥WARNING🔥 This session designed for first responders is the toughes…
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5.8K views · 21 reactions | He's trained everyone from superheroe…
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This functional training exercise for lower body power is three movem…
3K viewsJun 11, 2019
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3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
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5.2K views · 141 reactions | Functional Training: Da Rulk expla…
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14K views · 79 reactions | This morning we were joined by celebri…
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3K views · 117 reactions | Da Rulk is back and things are about to get d…
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3.2K views · 4 comments | In this episode we speak with RULK....
945 views1 month ago
FacebookThe Fit Dad Lifestyle
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Chris Hemsworth's Most Badass Centr Trainer Shares a Tough Bod…
Jun 5, 2020
Men's HealthBrett Williams,NASM
Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…
6 months ago
bodyandsoul.com.au
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Da Rulk Centr 6 Phase II Workout
Sep 12, 2020
Men's HealthBrett Williams,NASM
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66K views · 183 reactions |  The 4 Day Free Training Series Is Live O…
67K views1 week ago
FacebookDan Lok
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Army Aviation Dunker Training | Survival Systems USA
Jul 10, 2018
survivalsystemsinc.com
0:59
The man. The myth. The legend. Da Rulk is back with a BONUS worko…
6.2K viewsApr 8, 2019
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🟠 Libera la tua crescita finanziaria e personale da ostacoli e credenze l…
968.9K viewsNov 4, 2024
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195 reactions · 16 shares | Want to train like an Elite MMA fighter and …
330.5K views3 weeks ago
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24K views · 803 reactions | Dynamic Warmup Here’s some simple pre…
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105K views · 1.9K reactions | Osservate questo Puledro  Lui è …
50.9K views4 weeks ago
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Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
Oct 20, 2020
bodyandsoul.com.au
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Da Rulk on Instagram: "My Quick Dinner when in Australia.🇦🇺 3 steps. …
13.6K views1 month ago
Instagramda_rulk
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Da Rulk on Instagram: "Come with me to Coles supermarkets in Aust…
13.6K views1 month ago
Instagramda_rulk
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Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…
327.5K views7 months ago
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Da Rulk on Instagram: "Sit Thru x Push Up Challenge #RFT #DaMov…
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