🦴 5 Workouts I Wouldn’t Recommend (As an Orthopedic Surgeon) 💪
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🦴 5 Workouts I Wouldn’t Recommend (As an Orthopedic Surgeon) 💪
19.2K views3 weeks ago
YouTubeDavid Abbasi, MD | Orthopedic Sports Surgeon
Coach’Em Up 🎙️ on Instagram: "Isometrics have long been hailed as one of the best rehab exercises for Achilles tendons, but @davidgreyrehab thinks that in reality, most people don't go heavy enough to actually get adaptation, and what most people experience is just pain relief. Instead, David suggests supramaximal single-leg eccentrics to help reach true failure easier and force the Achilles tendon to adapt and become stronger. At the end of the day, both will work, but eccentrics might be more
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Coach’Em Up 🎙️ on Instagram: "Isometrics have long been hailed …
41.4K views2 months ago
Instagramcoachemuppodcast
Watch the glutes, hamstrings & adductor magnus having a party. No secrets. No woo woo. Just training clean hip flexion & extension. @davidgreyrehab | DAVID GREY REHAB
Watch the glutes, hamstrings & adductor magnus having a party. …
41.1K views2 months ago
FacebookDAVID GREY REHAB
Part 4 Flexing and Extending - Beginner Series | Yoga With Tim
Part 4 Flexing and Extending - Beginner Series | Yoga With Tim
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