This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” …
46.3K views4 months ago
FacebookMark Hyman, MD
My morning smoothie is packed with whole, nutrient-dense foods: avocado, wild blueberries, banana, and always a scoop of @perfectamino It’s one of the simplest ways I support my health each day: real food, plus a precise dose of essential amino acids. Perfect Amino provides those aminos in the right balance to help build lean muscle, boost performance, support recovery, and keep me feeling my best. What sets Perfect Amino apart is its Amino Acid Utilization (AAU) rate, up to 99%, meaning more of
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My morning smoothie is packed with whole, nutrient-dense foods: …
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FacebookMark Hyman, MD
Start your day with a power-packed breakfast! Eating a bigger, nutrient-dense breakfast and a smaller dinner can result in more than 2x an increase in metabolism. Want to learn more about how your morning meal can transform your health? Tune in to the latest episode of The Doctor's Farmacy on your favorite podcast platform. | Mark Hyman, MD
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Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are bu
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Next time you think about eating a sugar dense breakfast, remember this video! 🙌 #drhyman #sugar #breakfast
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“Your breakfast is either medicine or poison.” - Dr. Mark Hyman Most people unknowingly start their day with sugar: cereal, pastries, juice, sweetened oatmeal. The result? A rapid blood sugar spike → crash → hunger → cravings that last all day. Dr. Mark Hyman explains that protein-first breakfasts change the entire metabolic response. When you eat protein in the morning: • Blood sugar stays stable • Ghrelin (your hunger hormone) drops • Satiety hormones turn on • Metabolism works with you, not a
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