Michael C Greene | 50STRONG Coach on Instagram: "Most men over 40 destroy their knees and STILL don’t build legs because they chase full ROM on every leg exercise — even when their joints can’t tolerate it anymore. And it’s one of the BIGGEST reasons their progress stalls. 📚 Dr. Joel Seedman explains it perfectly: “Forcing extreme ranges of motion under load places the joints in compromised positions, drastically increasing shear forces and reducing force output. A 90–120° joint angle is where
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German bodybuilder Joel Green says he includes CrossFit training with weight & strength training and cardio into his weekly regimen. The 6'2", 210 lbs., lifetime natural stays under 5% all year. Musclemania.com - Musclemania | Musclemania
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