Simple Leg Lymphedema Exercises to Try
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Simple Leg Lymphedema Exercises to Try
Lower body and Core exercises are also crucial for the lymphatic system and play a significant role in managing or reducing lymphedema. Your muscles act as a pump to the lymphatic system and help move fluid out and through a congested area. Deep breathing is also beneficial for the same reason Here are a few of my go-to, simple leg and core ...
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