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YouTubeSamFit
Fascia Tension! Bouncing
How long can you go for? Nothing to say other than just go hop. Jumping and rebounding is the quickest way to reconnect your fascia system. You will see that hopping becomes easier and easier the more you practice, probably due to the fascia doing most of the work and the muscles have to do very little. If you tire in 30 seconds (like I did my ...
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