If you want to be a Firefighter, start training like one Save this post for future reference These movements build the strength, fitness, and resilience you’ll need to pass selection and perform on the job: Running – builds your engine for the Bleep Test & endurance on the fireground. Strict Press – develops shoulder strength for overhead lifts and ladder handling. Slam Ball Hose Runs – Practice hose running without a hose. Lat Pulldown – pulling strength for ladders and rescues. Farmers Carries
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