Unless having developed traps isn’t part of your physique goals or your traps are super overdeveloped - they should be getting at least a little bit of your attention. Especially the upper traps, I do 3 sets per week at this point for those to satisfy my current aim. While we’re on the subject, I get more than a few comments accusing me of being on PEDs because of my traps, sadly there’s another reason for their development. I prioritize/prioritized shoulders for years and some of those years I
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