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meditation can sometimes do more harm than good if you’re stuck in freeze response 👇🏼 when acute trauma has your nervous system in a freeze response, meditation isn’t soothing - it’s terrifying and can keep you feeling immobile 🥹 when you’re in a freeze state, your body is trapped in a defensive shutdown, and trying to meditate can exacerbate feelings of numbness, dissociation, and panic 😮‍💨 if you’re living in freeze response, you might be recognizing symptoms like: ✨ feeling emotionally n
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