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How to Frogstand | Beginner Calisthenics

YouTubeOwen Jackson

How to Frogstand | Beginner Calisthenics

🐸 Frog Stand Tips – Build balance & confidence! 🤲 Hands shoulder-width, grip the ground 🦵 Knees on elbows, lean forward slowly 🦶 Lift one foot, then the other – you’re balancing! 🧠 Make your body + brain feel safe 🧱 Use yoga blocks or a cushion for support 🤕 Don’t fear falling — it’s how we learn! 📈 Progress ...

1.1K views2 months ago

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